YOGA | BACKBENDS

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Good morning back bend!
Chances are very good that if you are miserable in backbends, it’s not that you don’t value the benefits; it’s more likely that you have never truly experienced them. Maybe you are stiff along the front body or have weak back muscles, or perhaps you instinctively know to protect a vulnerable heart from openings you are not ready for. If you have yet to find joy in opening the front body, it’s time to develop a different approach to your practice.

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